In Freston's new book, "Quantum Wellness Cleanse," the bestselling author offers readers a way to lose weight and improve overall health by eliminating what she calls "the big five."
Freston claims ditching caffeine, gluten, sugar, alcohol and animal products for just 21 days will change your life by changing your tastes, curbing cravings and giving you more energy.
She believes her diet isn't about depriving yourself, but rather, replacing those foods with healthier choices.
from : Kathy Freston on Her 'Quantum Wellness Cleanse'
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